Alcohol and drug abuse are diseases that affect the entire family. Family members of addicted individuals suffer negative effects when they try to adjust to altered behaviors and progressive abuse.
At Sundown M Ranch, we recognize the need for family treatment for successful recovery from chemical dependence. You and your family will learn how to identify problems that arise from addiction and how to address them in positive and healthy ways. You can learn more about the family treatment experience and how to find support as a family by watching this video.
Contact Sundown M Ranch today at (509) 654-9033 to begin the healing process for your entire family. We offer in- and outpatient services in Yakima to provide the support and treatment needed for successful addiction recovery. Call us or visit our website to find the answers to your questions about drug and alcohol abuse.
A variety of myths and misconceptions surround many people’s understanding of chemical dependency and how it works. Drug and alcohol addiction are very real diseases that require treatment to achieve wellness. With the right resources and support, addiction can be overcome and sobriety maintained for life.
Myth: Prescription Drugs are Always Safe Although prescription medications are meant to be safe when used as prescribed, they can be just as easily abused as other types of drugs. In fact, as WebMD reports, up to 20% of drug addiction is related to the abuse of prescription drugs.
Myth: Legal and Natural Drugs are Harmless Both legal and illegal substances offer the possibility of addiction and abuse. In addition, plant-derived drugs such as marijuana and mushrooms are no safer than manmade substances. The ingestion of these “natural” drugs still alters brain chemistry and function, leading to the possibility of addiction and other health effects.
Myth: Addicts are Bad People The stereotypical image of a drug or alcohol addict generally holds negative connotations. However, the truth is that addiction affects those from all walks of life, including individuals of every age, race, economic status, and sex. Addicts are not, by definition, bad people. Instead, they are sick individuals who need treatment to get well just like those afflicted by any other disease.
Myth: Relapse Means You’re Not Trying Hard Enough Recovery from addiction is a journey. Small and even large relapses are possible. Relapse does not mean that an addict will immediately spiral back into addiction and abuse. Instead, it marks a small mistake along the way to a greater goal. With the right support and mental outlook, relapse can be overcome and sobriety regained and maintained.
Sundown M Ranch is dedicated to providing youth, adults, and families with the support and treatment needed to achieve recovery from addiction. Visit us on the web to learn more about our addiction therapy and outpatient services in Yakima, WA. To speak with an admissions specialist and get the answers you need today, contact us by phone at (509) 654-9033.
Addiction recovery is an ongoing process that does not end after the successful completion of your addiction treatment program. Continuing care and support is essential to help you maintain sobriety as you return to your everyday life. Sundown M Ranch knows that maintaining sobriety is not a battle that must be fought alone, which is why we offer continuing care.
Continuing Support Maintaining sobriety after addiction treatment may feel difficult or even impossible when you feel worried, stressed, or depressed. You will have bad days and maybe slip up, at which point it’s essential that you get the support you need to pick yourself up and try again. Through the continuing care program at Sundown M Ranch, you will receive the care and understanding you need to manage stress successfully. Group therapy sessions provide a network of reinforcement to remind you that you are not alone. You will learn how to overcome bad days and the urge to turn back to addiction in order to continue down the road to a healthy recovery.
Help Making Healthy Decisions As you return to your life, the lifestyle decisions you make become extremely important. Making healthy decisions regarding your mental and physical wellbeing will significantly improve your ability to maintain sobriety. Sundown M Ranch’s outpatient services ensure that you will have the information and help you need to make the decisions that are best for you. You will learn the tools and behaviors you need to care for your body and mind and avoid or overcome setbacks you may encounter.
At Sundown M Ranch, the patient is the reason we are here. Our addiction treatment programs do not end when our patients leave. We encourage our patients to maintain the network of support they trusted during treatment to maintain sobriety and achieve success in life. You can learn more about our drug and alcohol recovery programs for youths and adults in Yakima by calling (509) 654-9033 or clicking through our website.
A healthy body is a valuable tool in your recovery from addiction. Exercise has been proven to improve the effects of addiction treatment and reduce the likelihood of relapse. By providing a positive outlet and improving the health of your body, exercise paves the way toward sobriety. Here’s a quick look at the role exercise plays in drug and alcohol recovery:
Restoring Health Drug and alcohol addiction can result in a major downturn in your health. This may occur for many reasons, ranging from a neglect of general health to the side effects experienced during drug use. Exercise is a natural way to cleanse and restore the body after addiction. Remembering how refreshing and energizing it is to feel healthy can be an extremely positive step toward maintaining your sobriety.
Decreasing Cravings The act of exercising produces endorphins in the brain. Endorphins are neurotransmitters that create a feeling of happiness and can take the place of the “rush” you feel when using drugs. Remembering that you can feel good naturally decreases your cravings for drugs and alcohol and reduces your risk of relapse. Additionally, a consistent program of exercise can minimize your chances of feeling sad or depressed. Because feelings of depression are often responsible for cravings and relapses, avoiding these feelings naturally can bolster your dedication to remaining sober.
Providing a Distraction The distraction exercise provides acts as a positive factor in your addiction recovery. Structuring your day helps you to stay focused and avoid boredom, which can lead to cravings. Putting your concentration into your exercise routine provides a healthy distraction and helps you maintain sobriety. Exercise is also an effective outlet for mental stress and a successful technique for managing fear and worry.
You can learn more about exercise and other healthy recovery techniques by calling Sundown M Ranch at (509) 654-9033. We provide personalized care and support for alcohol and drug addiction to help you restore and maintain your sobriety. Visit us on the web for more tips and information to aid you in your addiction recovery.